15% off all Small Group Sports Conditioning with the sign up of 1 or more family members concurrently

Sports Training

Small Group Sport Conditioning

Small Group Sport Training is geared towards the serious athlete looking to improve his or her performance either on the ice, field, or court. Through the use of a custom designed program the athlete will perform specific exercises specific to their sport and goals as well as the findings of an assessment. Small Group training athletes will be focusing on improving speed, acceleration, mobility, stability, strength, power, and conditioning. The sessions are after school and last 45 - 60 min..

Packages:

13 years old and under - $12 per session

14 years old and older - $16 per session