15% off all Small Group Training with the sign up of 1 or more family members concurrently

 

Sports Training

 

Small Group Sport Conditioning

Small Group Sport Training is geared towards the serious athlete looking to improve his or her performance either on the ice, field, or court.  Through the use of a custom designed program the athlete will perform specific exercises specific to their sport and goals as well as the findings of an assessment.  Small Group training athletes will be focusing on improving speed, acceleration, mobility, stability, strength, power, and conditioning.  The sessions are after school and last 45 - 60 min.. 

Packages:

13 years old and under - $12 per session

14 years old and older - $16 per session


General Fitness Training

 

1 on 1 Fitness Coaching

Individualized program development, assessment, and coaching.  1 coach with 1 client.

Program Development: $60.00

  • Personalized and detailed program focusing on individual goals.

  • Includes consultation, program development, and training session.

Fitness Assessment: $60.00

  • Assessment of cardiovascular endurance, body composition, muscle strength, muscle endurance, flexibility, and movement quality.

Personal Training Session Packages:

  • Personal Training Session(per hour) - $40.00

  • 5 Sessions($35.00/1 hour) - $175.00

  • 10 Sessions($30.00/1 hour) - $300.00


Gym Memberships

**Free Introductory Gym Orientation For All New Members**

Gym Memberships

One month membership: $30.00

Packages:

3 month membership: $28.00/month

6 month membership: $26.50/month

12 month membership: $25.00/month