15% off all Small Group Training and Fitness Classes with the sign up of 1 or more family members concurrently

 

Sports Training

 

Small Group Sport Conditioning

Small Group Sport Training is geared towards the serious athlete looking to improve his or her performance either on the ice, field, or court.  Through the use of a custom designed program the athlete will perform specific exercises specific to their sport and goals as well as the findings of an assessment.  Like the Dryland training athletes Small Group training athletes will be focused on improving speed, acceleration, mobility, stability, strength, power, and conditioning.  The sessions are after school and last 1 hour. 

Packages:

8 sessions - $132.00

12 sessions - $199.00

16 sessions - $265.00


General Fitness Training

 

Noon Hour Fit Blitz 

Specifically for the months of July and August receive 50% OFF the purchase of Fit Blitz packs and drop in sessions.  All you need to do is go to our Facebook page and share the Fit Blitz ad and like our home page.

The Fit Blitz is a quick yet very effective group (14 max/session) exercise session that will get you in and out of the gym in less then 30 minutes.  Expect improvements in your muscle strength and endurance as well as energy level.  The session will begin a 12:15pm and end at 12:45pm.  This should give everyone sufficient time to get to and from work with very little hassle. 

5 Pack - $40.00 ($8.00 per class)

10 Pack - $70.00 ($7.00 per class)

Drop in session - $9.00

 

1 on 1 Fitness Coaching

Individualized program development, assessment, and coaching.  1 coach with 1 client.

Program Development: $60.00

  • Personalized and detailed program focusing on individual goals.
  • Includes consultation, program development, and training session.

Fitness Assessment: $60.00

  • Assessment of cardiovascular endurance, body composition, muscle strength, muscle endurance, flexibility, and movement quality.

Body Composition: $20.00

  • Skin fold and girth measurements.

Personal Training Session Packages:

  • Personal Training Session(per hour) -       $40.00
  • 5 Sessions($35.00/1 hour) -                       $175.00
  • 10 Sessions($30.00/1 hour) -                      $300.00

Gym Memberships

**Free Introductory Gym Orientation For All New Members**

Gym Memberships

One month membership: $30.00

Packages:

3 month membership: $28.00/month

6 month membership: $26.50/month

12 month membership: $25.00/month